Yoga and meditation has been a part of Indian spiritual teachings from centuries. The vedas advocate yoga and meditation as a part of contended life which brings peace to the body, mind and soul. It is one of the most treasured way of life, taught by India to the world. It provides mental relaxation, rejuvenates the body and keeps the stress away. Even though it is taught across India, but Rishikesh has slowly become the hub of yoga and meditation retreats.








